Ok so today I am not going to go over good and bad choices...because I made a LOT of bad choices. I will hit up my goals quick...
Water - check
Fruits/Veggies - heck no, unless what you count was in the sushi or miso soup...but probably not.
Activity - Check--walking with Kayla
Running - again not today. Hopefully tomorrow and Sunday though...
GOOOOODDD Night!
24 September 2010
23 September 2010
Rainy Day
Today was filled with good and bad choices. First...goals
2 L of water - check
5 fruits and vegetables - well, that is iffy. Total I had 4 potatoes, a veggie burger and a plum. I don't think I can, in good conscience say that I made my goal.
30 minutes of something - Nope...today, again, was a lazy day.
3 times running this week - I went on Tuesday with Kayla. (I am making my week start on Mondays so I have 3 more days to make this goal).
Choices:
Positive - I had a plum when I was hungry at 3:00 pm. I ate pretty decently for breakfast and lunch.
Negative - I had 3 (yes, count them) 3 cupcakes today. I also ate two hamburgers for dinner and had homemade fries for lunch and for dinner. I also didn't do any form of exercise and I was really snappy at Jeff.
I think I overate and was snappy because I was bored, lonely and depressed. I really need to work on my exercise motivation. One day, I will be excited to go running again. Like I used to be.
Here's to another day. Cheers (over a glass of milk) and goodnight.
2 L of water - check
5 fruits and vegetables - well, that is iffy. Total I had 4 potatoes, a veggie burger and a plum. I don't think I can, in good conscience say that I made my goal.
30 minutes of something - Nope...today, again, was a lazy day.
3 times running this week - I went on Tuesday with Kayla. (I am making my week start on Mondays so I have 3 more days to make this goal).
Choices:
Positive - I had a plum when I was hungry at 3:00 pm. I ate pretty decently for breakfast and lunch.
Negative - I had 3 (yes, count them) 3 cupcakes today. I also ate two hamburgers for dinner and had homemade fries for lunch and for dinner. I also didn't do any form of exercise and I was really snappy at Jeff.
I think I overate and was snappy because I was bored, lonely and depressed. I really need to work on my exercise motivation. One day, I will be excited to go running again. Like I used to be.
Here's to another day. Cheers (over a glass of milk) and goodnight.
22 September 2010
Accountability!
I am learning to be accountable. To myself.
This month..where I wasn't working..was supposed to be a time for me to get back on track. Instead, I have been watching hours and hours of The Hills and eating semi-healthy, yet...not so much. So each day, I am going to be highlighting my good choices...and will write down my negative choices and figure out why I am doing what I am doing.
My goals:
Drink 2 L of water a day.
Eat 5+ fruits and vegetables a day.
Do something for at least 30 minutes a day.
Run 3 times a week.
These are my goals for the rest of the month (to October 1). I may or may not have more goals for October.
I will start the positive/negative tomorrow as today was mostly negative. I need some help...I am struggling to be healthy and its not going so well.
Good luck to me...tomorrow!
This month..where I wasn't working..was supposed to be a time for me to get back on track. Instead, I have been watching hours and hours of The Hills and eating semi-healthy, yet...not so much. So each day, I am going to be highlighting my good choices...and will write down my negative choices and figure out why I am doing what I am doing.
My goals:
Drink 2 L of water a day.
Eat 5+ fruits and vegetables a day.
Do something for at least 30 minutes a day.
Run 3 times a week.
These are my goals for the rest of the month (to October 1). I may or may not have more goals for October.
I will start the positive/negative tomorrow as today was mostly negative. I need some help...I am struggling to be healthy and its not going so well.
Good luck to me...tomorrow!
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