Staring Over

Ok so today I am not going to go over good and bad choices...because I made a LOT of bad choices. I will hit up my goals quick...

Water - check
Fruits/Veggies - heck no, unless what you count was in the sushi or miso soup...but probably not.
Activity - Check--walking with Kayla
Running - again not today. Hopefully tomorrow and Sunday though...

GOOOOODDD Night!

Rainy Day

Today was filled with good and bad choices. First...goals

2 L of water - check
5 fruits and vegetables - well, that is iffy. Total I had 4 potatoes, a veggie burger and a plum. I don't think I can, in good conscience say that I made my goal.
30 minutes of something - Nope...today, again, was a lazy day.
3 times running this week - I went on Tuesday with Kayla. (I am making my week start on Mondays so I have 3 more days to make this goal).

Choices:
Positive - I had a plum when I was hungry at 3:00 pm. I ate pretty decently for breakfast and lunch.
Negative - I had 3 (yes, count them) 3 cupcakes today. I also ate two hamburgers for dinner and had homemade fries for lunch and for dinner. I also didn't do any form of exercise and I was really snappy at Jeff.

I think I overate and was snappy because I was bored, lonely and depressed. I really need to work on my exercise motivation. One day, I will be excited to go running again. Like I used to be.

Here's to another day. Cheers (over a glass of milk) and goodnight.

Accountability!

I am learning to be accountable. To myself.

This month..where I wasn't working..was supposed to be a time for me to get back on track. Instead, I have been watching hours and hours of The Hills and eating semi-healthy, yet...not so much. So each day, I am going to be highlighting my good choices...and will write down my negative choices and figure out why I am doing what I am doing.

My goals:

Drink 2 L of water a day.
Eat 5+ fruits and vegetables a day.
Do something for at least 30 minutes a day.
Run 3 times a week.

These are my goals for the rest of the month (to October 1). I may or may not have more goals for October.

I will start the positive/negative tomorrow as today was mostly negative. I need some help...I am struggling to be healthy and its not going so well.

Good luck to me...tomorrow!

Help Me...

Jesus, I need your help right now. Please get RID of these bitter feelings inside of me. I am not supposed to judge, only you judge. Help me to lose these feelings of anger and dislike. Reveal to him the problems he is causing and the way he is treating him. I cannot solve it, I cannot fix it, but I can LOVE and show LOVE to these people. God please help me find the strength to fight these feelings, not only fight them but to overcome them. Everyone deserves to be loved. We love because You first loved us. You gave us your son because you love us and we do so many awful things to you, to others. Please help me...

In Jesus name, Amen.

Ok so yesterday and today were not so bad.

Yesterday:
2.5 cups of frosted mini-wheats
half pb and honey sandwich
orange
1.5 pieces of zucchini lasagna
;
probably more than that but it was an ok day. And I ran Christina's route with is between 3 and 4 miles. Finally getting back there


Today:
2 cups of quaker mini squares
2 slices of cheese and 8 triscuts
baby carrots
dutch chocolate
spoon of cool whip
popsicle (cherry limeaid)

Tonight we are going to have pizza. I bought a cheese pizza and I am going to add spinach and some peppers probably. No working out today. I am so sleepy... but plan to run tomorrow. Good luck staying on track for weigh in on Sunday...saturday is Jeffs all-expense paid trip to D&B.

Good night!

I suck..

at blogging, at keeping a food journal, at dieting, at exercising.

So far, I have updated 0 times. I can update from my blackberry for crying out loud. And haven't.

I have eaten nearly everything in my house in the last hour... and did NOT work out, run anything.

So today is an off day you say. More like everyday is an off day. I hate that I am starting over every single day practically. I don't really know how to fix this either.

Somebody help me!

Today:
2 cups of dry quaker squares cereal
1 Pat and Oscars breadstick
1 cup of cherries
1.5 cups stirfry vegetables
1 cup cottage cheese
1 cherry lemonaid popsicle
1 rice pudding snack pack
5 saltines
1 handful (25) goldfish
2 zucchinis with cheese
2 handfuls of chips
3 spoons of peanut butter and honey


Boo me.

Eat Like Me

So I read this blog on Self.com entitled Eat like Me. It is a nutritionist, who keeps track of what she eats and answers nutritional questions. While I can answer no questions, I can keep track of what I eat. So tomorrow is June 1. Every Sunday, I will weigh and do my measurements. So, even though it is a day early, I will be keeping track on here.

167.5
B-41
W-40
H-38
A-13
T-23.5

My food journal will start tomorrow.

My goal by July 1 is 157.5.

GOOD LUCK TO ME! :)

Just checking to see if I am allowed to post from a blackberry and look! I am!

Oh yeah...

I need to eat better, at least more healthy. I would like to lose weight but I am really tired of being tired and sick feeling all the time. So.. tomorrow is May 1. I am going to go back to my Lenten ways with a few exceptions.

1. No Soda... only water, ice tea, and possibly some ice tea/lemonade from Starbucks.

2. I can eat as many fruits and vegetables as I want.

3. No milk and limit my dairy (I think that may have been what is causing my stomachaches).

4. I can only eat out 3 meals a week. Everything else will be cooked by me (with very little grease).

5. No artificial sweeteners; honey and cane juice are probably ok.

6. No white bread, white rice, white flour in anything.

7. Stay as close to natural as I can.

8. Yogurtland is tart with fruit only.

This was not a very good post about what I can and can't eat. It is alot easier for me to have a strict diet rather than a eat less.

My goal is mostly fruits and vegetables, brown rice, cereal (dry), popcorn, etc. Basically the Daniel fast with a few additives. Good luck me...

It is Jeff's Birthday Blog!

So for Jeff's birthday, I decided to do a scavenger hunt at VOH on Sunday when he gets home. How will I do this?

Stop 1. The airport to pick up Jeff, Nathan and Joe. The scavenger hunt will not begin there. End: VOH.

Part 1: Get Jeff into my office and give him his first clue:

By a Godly twist of fate

For your birthday I am a little late

To make up for that, we will have some fun

I am sending you on the run

A scavenger hunt is what you must do

To find the gift I have gotten for you!

Clue #1

Your first clue will take you to a place

where the little girls dance and all the boys all race

The first gift you will get from me

You will find under a big leafy tree!

Ok that is enough for now.

I have 4 more clues to post and I have to think of 3 more gifts...good luck to me...